Episode 127 - Is working hard enough in your career?
In this episode is working hard enough in your career?
The main things I spoke about in this episode were:
Hard work, what is it and where does this come from?
What is the cost of working hard to our health
Working culture today and how working hard can affect this
Our lifestyle choices and health
Books and resources to help you with your wellbeing
Can you work hard and still be happy at work?
Links and books mentioned in this episode
Alan Sugar's views on working from home - https://twitter.com/Lord_Sugar/status/1522279099280113668?s=20&t=3RDqq_mjfL266DoFhoW1ZQ
Brown Girl like me by Jaspreet Kaur - https://www.amazon.co.uk/Brown-Girl-Like-Jaspreet-Kaur/dp/1529056314
Links and article about the industrial revolution - https://www.redcort.com/its-about-time/history-of-time-and-attendance-systems
https://www.britannica.com/event/Industrial-Revolution
9to5 Culture where does it come from - https://bestlifeonline.com/9-to-5/
Dr Chatterjee podcast - https://drchatterjee.com/blog/category/podcast/
Health and safety at work Statistics on health - https://www.hse.gov.uk/statistics/overall/hssh2021.pdf
Episode 103 Working hard vs working smart -
Stress solution - https://www.amazon.co.uk/Stress-Solution-Steps-Relationships-Purpose/dp/0241317940/ref=pd_lpo_1?pd_rd_i=0241317940&psc=1
4 pillar plan - https://www.amazon.co.uk/Pillar-Plan-Relax-Longer-Healthier/dp/0241303559
Books I mentioned
Breathe by James Nestor - https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/0735213615
The Practice of Not Thinking: A Guide to Mindful Living - https://www.amazon.co.uk/Practice-Not-Thinking-Mindful-Living-ebook/dp/B08H6XHXGF