Episode 13 Burnout and five tips to help you move forward with it

podcast square image 1.png

Burnout is real and is now being recognised as a condition that is affecting so many of us in the workplace. In this episode I explore burnout with you share some of my own personal journey and give you 5 tips on how you can move forward with it. I spoke about the man who coined the term burnout called Herbert Freudenberger if you want to find out more about google him. 

To watch the live, I mentioned in the episode please go to the link https://www.facebook.com/147585885401916/videos/327095891221537/ 

To read the blog post I mentioned around a career holiday please go to the in below.   http://www.thecareerhappinessmentor.com/blog/2018/9/20/do-you-need-a-career-holiday 

To see the talk, I mentioned in the episode by Devdutt Pattanaik please go to the link here https://youtu.be/ZD_Gh3Igoe0. He talks about leadership at 15 minutes into the video for a about 40 secs in this video. I am being specific here in case some of you aren’t interested in mythology or not familiar with Mahabharata so you can hear how wonderfully he explains leadership here. 

If you feel you need support through career counselling I would love to invite you to a 15 minute call please book a call here  https://soma-ghosh.youcanbook.me/ or email me at soma@thecareerhappinessmentor.com to see if I would be a good fit for you. I will only work with a client if its right or both of us. Please see blog posts around why career mentoring may not be for you here http://www.thecareerhappinessmentor.com/blog/2019/6/20/5-reasons-why-the-career-mentoring-programs-arent-for-you  and what it is here http://www.thecareerhappinessmentor.com/blog/2018/10/17/career-mentoring-and-how-it-can-help-you 

If you want further support and career happiness tips please follow the blog here http://www.thecareerhappinessmentor.com/blog and sign up for the free newsletter which is sent out two times every month here https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53&fbclid=IwAR2kzqo8ZAoVqBGLhSjqdOsJoKAYv6yVDy8ocGaWlQNZCslytvebCbmeifQ 

If you have a question about this episode please get in touch you can also follow me on twitter at @sgcareers27. Catch my weekly Facebook live every Tuesday on my Facebook page here  https://www.facebook.com/The-Career-happiness-mentor-147585885401916/ or connect with me on LinkedIn https://www.linkedin.com/in/soma-ghosh-26086638/ 

Please subscribe to the podcast on anchor here

Apple Podcasts here

Spotify here

Google podcasts here

Also if you could leave us a review on apple podcasts or rating this would be really appreciated.

Enjoy the episode and wishing you all the career happiness you deserve. 

Soma x


Interview 12 - Interview with Sonal Dave

Sonal.jpg

In this episode I speak to the very inspirational Sonal Dave. Sonal is an award-winning business owner, toastmaster and public speaking coach. 

We speak about what a toastmaster and celebrant does. What her career has been like over the years. Highs and lows in her career and some of her own personal challenges. 

If you want to find out more about Sonal you can visit her at https://www.sonaldave.com/ 

You can connect with Sonal on the following social media links. 

Facebook:  https://www.facebook.com/sonaldaveofficial 

Instagram: https://www.instagram.com/sonal_dave68/ 

YouTube:  https://www.youtube.com/channel/UCgNEWPr3b2BKfiR_M9ZOPWg 

Twitter: https://twitter.com/sonaldave68 

If you have any questions about the episode or think you would benefit by having a conversation with me you can book in a 15-minute call please book a call with me here https://soma-ghosh.youcanbook.me/  or email me at soma@thecareerhappinessmentor.com  

Please subscribe to the podcast on anchor here

Apple Podcasts here

Spotify here

Google podcasts here

Also if you could leave us a review on apple podcasts or rating this would be really appreciated.

Enjoy the episode and wishing you all the career happiness you deserve.

Soma x 

Episode 11 - My story

podcast square image 1.png

In today’s episode I talk about my own personal story. I also share with you a little bit about my parents, school life, university and career choices. To how career happiness was something which was already something that was simmering in the background. I just didn’t know it at the time. I will be doing a further episode about this soon. 

To read my full story please go to the about me page on my site. http://www.thecareerhappinessmentor.com/aboutsoma you can also read my career unhappiness story to do with redundancy here http://www.thecareerhappinessmentor.com/blog/2018/11/22/my-career-unhappiness-story 

I also mention some tips around what to do if you are unhappy at work. 

See these links here http://www.thecareerhappinessmentor.com/blog/2019/3/19/what-can-i-do-if-i-cant-currently-quit-a-job-i-am-unhappy-in 

http://www.thecareerhappinessmentor.com/blog/2017/9/25/how-to-find-career-happiness-strategies-of-dealing-with-unhappiness-at-work

If you enjoy listening to the podcast and want to connect and ask me more either email me at soma@thecareerhappinessmentor.com Or you can connect with on LinkedIn here https://www.linkedin.com/in/soma-ghosh-26086638/ 

Please subscribe to the podcast on anchor here

Apple Podcasts here

Spotify here

Google podcasts here

Also if you could leave us a review on apple podcasts or rating this would be really appreciated.

Enjoy the episode and wishing you all the career happiness you deserve. 

Soma x


Episode 10 - Interview with Leyla Okhai

Leyla-06-tweaked.jpg

In this episode I speak to Leyla Okhai.  Leyla is a coach and founder of a unique and really special business called “Diverse Minds”. 

In this episode we speak a lot about the importance of mental health and why it’s so vital in the workplace. We also speak about workplace bullying and your working rights. We also touch on why it’s important you get support from your employers if you have a SPLD condition and how you can get support if you have dyslexia, autism etc. 

To find out more about Leyla and connect with her you can visit her site https://diverseminds.co.uk/about/ 

Connect with her on Twitter https://twitter.com/diversemindsuk 

Connect with her on LinkedIn https://www.linkedin.com/in/leyla-okhai-diversemindsuk/ 

Or visit her Facebook page here https://www.facebook.com/diversemindsuk/ 

If you have any questions about the episode or think you would benefit by having a conversation with me you can book in a 15 minute call please book a call with me here https://soma-ghosh.youcanbook.me/ or email me at soma@thecareerhappinessmentor.com 

Please subscribe to the podcast on anchor here

Apple Podcasts here

Spotify here

Google podcasts here

Also if you could leave us a review on apple podcasts or rating this would be really appreciated.

Enjoy the episode and wishing you all the career happiness you deserve. 

Soma x


Episode 8 - Interview with Sharn Khaira

Sharn .jpg

In this episode I had the pleasure of speaking to Sharn Khaira. Sharn is the founder of not one but two amazing businesses. 

One of these businesses is a wedding planning business which you can find out about here. https://desibridedreamsplanning.co.uk/ 

Sharn is a business coach and mentor who helps women with a wide range of product and service-based businesses. Her other business is called the Asian Female Entrepreneur Collective. You can join her supportive Facebook group here https://www.facebook.com/groups/1878900742399436/ 

In this interview we talk about what its like to be an Asian female business owner. The challenges of running an online business and why branding and marketing is so important. We also spoke about what people may want to consider if they are thinking of creating an online business. 

Sharn also interviewed me around workplace bullying a few days prior to this and we spoke about the detrimental effect it can have. To watch this Facebook live you can go here https://www.facebook.com/191730234721483/videos/243379289931290/  

We also speak about humility and having a business as this something that really resonated with me about Sharn when I met her online. 

If you are interested in staying connected with Sharn you can do so on the following links. 

Follow her on Instagram: https://www.instagram.com/asian_female_entrepreneur/ 

Follow her Facebook page: https://www.facebook.com/Asian-Female-Entrepreneur-Collective-191730234721483/?eid=ARCuk5ez_ABCXYYijCh1lUmHM_uQjgWn5fKblCQpxKTztfZG-Lv_3wcN85LGIU5OMOsP6NwYRHONFX49 

If you have any questions about this episode or anything we spoke please contact me at soma@thecareerhappinessmentor.com as always hearing from you. 

Please subscribe to the podcast on anchor here

Apple Podcasts here

Spotify here

Google podcasts here

Also if you could leave us a review on apple podcasts or rating on Podcast this would be really appreciated.

Wishing you Career Happiness in whatever you do 

Soma x