In this episode, I spoke to chartered cognitive psychologist Cristina Cioffi. We spoke about a common theme that comes up with my clients who are stressed at work and going through anxiety.
Anxiety is something that Cristina helps her clients through but is also a lecturer at university. We spoke about how being overwhelmed at work can lead to symptoms of anxiety and what it actually is.
To find out more about Cristina visit her site here
If you want to read the blog post I mentioned in the episode please go here
I also share my own story about depression and anxiety in Happiful magazine here
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If you are enjoying listening to the podcast please subscribe if you haven’t already and leave us a review on apple podcasts.